“I don’t have time for the gym.”
Workouts of 30 to 40 minutes, at home or in the gym, planned around your week.
Online personal trainer · UK
Online Personal Trainer UK
Lose weight, get fit and feel strong with a real personal trainer online. Your own plan, a weekly check-in and messages any time, for less than one gym session a week.
- Qualified Level 3 personal trainer
- No contract, cancel any time
- 14-day money-back guarantee
Sound familiar?
“I don’t know what to do.”
Every exercise is written for you, with simple instructions and the sets and reps.
“I lose weight, then it comes back.”
Food you already like, simple targets, and changes that last.
“I give up after two weeks.”
A weekly check-in with your coach keeps you on track.
“Personal trainers are too expensive.”
A real coach for £79 a month, not £40 to £60 a session.
How online personal training works
- 12 minutes
Tell us about you
Your goal, your week, your food and any injuries.
- 2Within 48 hours
Get your plan
A training plan and a nutrition plan made for you.
- 3Every week
Check in every week
Send your progress, get feedback, and your plan changes as you improve.
- 4Any time
Message your coach any time
Questions, form checks, bad days. You are never on your own.
Everything you need in one plan
- A training plan made for your body, your goal and your week
- A nutrition plan that fits the food you already eat
- A 1-to-1 check-in every week
- Messages with your coach any time
- Simple instructions for every exercise
- Works at home, in the gym or both
Simple prices. No contract.
Coached
£79 a month
First month £39- Training plan
- Nutrition plan
- Weekly check-in
- Messages any time
12-Week Kickstart
£199 once
- Everything in Coached for 12 weeks
Plan only
£29 a month
- Your training and nutrition plan
- Updated monthly
- Not included: No check-ins
All plans: no contract, cancel any time, 14-day money-back guarantee.
Your coach
Bez (Behzad Hosseini)
Head coach
I am a qualified Level 3 personal trainer with a Level 4 qualification in nutrition. I coach people who are busy, out of shape or starting again, and I keep it simple: a plan that fits your life, and a check-in every week so you keep going.
- Level 3 Personal Training
- Level 4 Nutrition
- Level 2 Gym Instructing
- MSc, University of Bath
Online personal trainer vs gym personal trainer
| Feature | Online personal trainer | Gym personal trainer |
|---|---|---|
| Price per month | £79 | £320+2 sessions a week at £40 |
| Plan made for you | Yes | Yes |
| Weekly check-in | Yes | Yes |
| Help between sessions | Messages any time | No |
| Train any time, anywhere | Yes | No |
Questions people ask
How much does an online personal trainer cost in the UK?
Online personal trainers in the UK charge a monthly fee, and prices vary from coach to coach. A gym personal trainer usually costs £40 to £60 for one session. Our Coached plan is £79 a month, and your first month is £39.
Does online personal training work?
Yes, if you follow a plan made for you and someone checks your progress. That is why every plan includes a weekly check-in.
Do I need a gym?
No. We can plan home workouts with no equipment, gym workouts, or both.
I am a complete beginner. Is that OK?
Yes. Your plan starts where you are today, and every exercise comes with clear, simple instructions.
Can I cancel?
Yes. There is no contract. Cancel any time, and you have a 14-day money-back guarantee.
Your first week starts today
Answer a few questions and get your plan within 48 hours.
Start now: £39 first month